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Podcast Page

Jan 25, 2012

Physiotherapist Lindy Royer discusses how balancing the hamstrings are keys in knee rehabilitation and shows some exercises to help with this.

Instructor:  Physiotherapist Lindy Royer
Equipment: Reformer

Jan 25, 2012

Jennifer Gianni shows several exercises that can help your pregnant clients both before and after delivery.

Instructors:  Jennifer Gianni
Equipment: Mat

Jan 25, 2012

Valentin shows home users how to properly do the Plank exercise with some variations to make it even more challenging.

Instructor:  Valentin
Equipment: Mat

Jan 25, 2012

Dane Burke demonstrates how the Magician exercise is great for athletes looking to increase upper and lower body coordination through the core.

Instructor: Physiotherapist Dane Burke
Equipment: Reformer with Tower

Jan 16, 2012

Valentin demonstrates several options – from easy to challenging - of the Teaser exercise.