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Dec 5, 2012

Holiday fun from Balanced Body: a Pilates version of "The 12 Days of Christmas."

Nov 1, 2012

Lindy Royer, PT, shows exercises on the Trapeze Table that can help with adductor strengthening and balancing for patients going through knee or lower extremity rehabilitation.

Instructor: Lindy Royer, PT
Equipment: Trapeze Table (Cadillac)

Nov 1, 2012

Lindy Royer, PT, demonstrates a modification of the Teaser exercise with variations using the Clinical Reformer and Infinity Footbar.

Instructor: Lindy Royer, PT
Equipment: Clinical Reformer, Infinity Footbar

Nov 1, 2012

Tom McCook demonstrates exercises for swimmers to strengthen the lateral hips and the rotation of the spine in the waistline.

Instructor: Tom McCook

Oct 1, 2012

Valentin shows us how effective standing hamstring stretches that you can do at home

Instructor: Valentin