Dec 19, 2013
Nancy Myers demonstrates how some Toe Gizmo exercises can be incorporated into traditional matwork.
Instructor: Nancy Myers
Equipment: Toe Gizmo®
Dec 19, 2013
Nancy Myers demonstrates some standing footwork exercises that can be done on the Toe Gizmo.
Instructor: Nancy Myers
Equipment: Toe Gizmo®
Dec 19, 2013
Nancy Myers shows a variety of exercises that promote myofascial release for the feet using the Foot Corrector.
Instructor: Nancy Myers
Equipment: Foot Corrector, Rotator Discs
Dec 19, 2013
Nancy Myers shows a variety of exercises – including some Pilates work – that can be done on the CoreAlign.
Instructor: Nancy Myers
Equipment: CoreAlign®
Jun 4, 2013
Tom McCook shows some exercises on the EXO® Chair geared for
swimmers and for promoting spinal health and alignment.
Instructor: Tom McCook
Equipment: EXO® Chair