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Mar 7, 2012

Valentin shows home users a passive stretching exercise that relaxes the hamstrings and works the abdominals.

Instructor: Valentin
Equipment: N/A

Mar 7, 2012

Ada Wells shows some tests and exercises you can have your golfers do to ensure they have good control of their spine and pelvis during a golf swing.

Instructor: Ada Wells, PT
Equipment: Clinicla Reformer