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Feb 14, 2012

Description: Lindy Royer demonstrates some effective seated hamstring exercises using the Infinity Footbar on the Reformer.

Instructor: Lindy Royer, PT
Equipment: Clinical Reformer with Infinity Footbar.

Feb 14, 2012

Tom McCook uses a strap on the mat as a feedback tool for anchoring the ribcage during abdominal work.

Instructor: Tom McCook
Equipment: Mat, strap

Feb 14, 2012

Valentin shows home users some effective options of the Swan exercise using a weighted ball.

Instructor: Valentin
Equipment: Weighted ball

Feb 14, 2012

Ada Wells shows how better pelvic motor control can help golfers stay on a truer swing path.

Instructor: Ada Wells, PT
Equipment: Clinical Reformer, weighted...

Feb 13, 2012

Lindy talks about balancing the quadriceps as it relates to knee and hip rehabilitation.

Instructor: Lindy Royer, PT
Equipment: Clinical Reformer