Jan 25, 2012
Physiotherapist Lindy Royer discusses how balancing the hamstrings are keys in knee rehabilitation and shows some exercises to help with this.
Instructor:
Physiotherapist Lindy Royer
Equipment:
Reformer
Jan 25, 2012
Jennifer Gianni shows several exercises that can help your pregnant clients both before and after delivery.
Instructors: Jennifer
Gianni
Equipment: Mat
Jan 25, 2012
Valentin shows home users how to properly do the Plank exercise with some variations to make it even more challenging.
Instructor:
Valentin
Equipment:
Mat
Jan 25, 2012
Dane Burke demonstrates how the Magician exercise is great for athletes looking to increase upper and lower body coordination through the core.
Instructor:
Physiotherapist Dane Burke
Equipment:
Reformer with Tower
Jan 16, 2012
Valentin demonstrates several options – from easy to challenging - of the Teaser exercise.