Balanced Body firmly believes that mindful movement can change your life. Our Pilates podcasts are for anyone - beginners to experts - looking for a fun and challenging method of exercise and a better way to move through everyday life. We're pleased to announce our weekly video Podcast Series for instructors, therapists, athletic trainers and new enthusiasts! Download and watch the latest tips, exercise demos, equipment assembly "how-to's" and much more. No matter what your Pilates background is you'll find something of interest here. Check back each week!