Nov 2, 2016
Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon.
Instructor: Margot McKinnon
Equipment: Trapeze Table
Nov 2, 2016
This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.
Instructor: Margot McKinnon
Equipment: Sitting Box
Nov 2, 2016
A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals.
Instructor: Margot McKinnon
Equipment: Foam Roller
Apr 13, 2016
Episode 16
Vicki has Yoanna demonstrate several different balance challenges
using the SmartBell®.
Instructor: Vicki Sullivan
Model: Yoanna House
Equipment: SmartBell®, Mat
Apr 13, 2016
Episode 15
Vicki leads Yoanna through a challenging abdominal series using the
SmartBell®.
Instructor: Vicki Sullivan
Model: Yoanna House
Equipment: SmartBell®, Mat