Oct 16, 2015
Episode 96
Valentin loosens us up as she takes us through some fun stretches using SmartBells®.
Instructor: Valentin
Equipment: SmartBells®
Oct 16, 2015
Episode 95
In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®.
Instructor: Valentin
Equipment: SmartBells®, Mat
Oct 16, 2015
Episode 94
In this video, Valentin gives us some rowing exercises to with our SmartBells®.
Instructor: Valentin
Equipment: SmartBells®
Oct 16, 2015
Episode 93
In this podcast, Valentin shows us some upper body exercises we can do using SmartBells®.
Instructor: Valentin
Equipment: SmartBells®
Oct 16, 2015
Episode 92
Valentin gives us some more core intensive exercises using SmartBells®, this time, in the supine position.
Instructor: Valentin
Equipment: SmartBells®, Mat