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Oct 16, 2015

Episode 96

Valentin loosens us up as she takes us through some fun stretches using SmartBells®.

 

Instructor: Valentin

Equipment: SmartBells®


Oct 16, 2015

Episode 95

In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®.

 

Instructor: Valentin

Equipment: SmartBells®, Mat


Oct 16, 2015

Episode 94

In this video, Valentin gives us some rowing exercises to with our SmartBells®.

 

Instructor: Valentin

Equipment: SmartBells®


Oct 16, 2015

Episode 93

In this podcast, Valentin shows us some upper body exercises we can do using SmartBells®.

 

Instructor: Valentin

Equipment: SmartBells®


Oct 16, 2015

Episode 92

Valentin gives us some more core intensive exercises using SmartBells®, this time, in the supine position.

 

Instructor: Valentin

Equipment: SmartBells®, Mat