Mar 4, 2013
Lindy Royer shows some scapular mobility exercises that can help shoulder range of motion.
Instructor: Lindy Royer
Equipment: 55cm ball, Cadillac (Push-through Bar)
Mar 4, 2013
Lindy Royer shows some challenging variations of Rollover and Corkscrew using the Clinical Reformer.
Instructor: Lindy Royer
Equipment: Clinical Reformer with Infinity Footbar
Mar 4, 2013
Tom McCook shows some exercises that can strengthen the extensors and create good front-to-back balance for swimmers.
Instructor: Tom McCook
Equipment: Pilates