Podcast Page

Sep 4, 2012

Valentin shows both a standard and variation of the Standing Mermaid exercise that you can do at home using a sink or counter as support.

Instructor: Valentin
Equipment:

Sep 4, 2012

Lindy Royer shows two exercises to help clinicians determine whether or not the gastroc or soleus muscle is more dominant with knee rehabilitation patients.

Instructor: Lindy Royer
Equipment:

Sep 4, 2012

Tom McCook demonstrates a series of stretches that simultaneously relate to flexibility and strength.

Instructor: Tom McCook
Equipment: Mat,

Sep 4, 2012

Tom McCook shows a series of exercises related to extension, which is particularly good for swimmers.

Instructor: Tom McCook
Equipment: Mat,