Feb 14, 2012
Description: Lindy Royer demonstrates some effective seated hamstring exercises using the Infinity Footbar on the Reformer.
Instructor: Lindy Royer, PT
Equipment: Clinical
Reformer with Infinity Footbar.
Feb 14, 2012
Valentin shows home users some effective options of the Swan exercise using a weighted ball.
Instructor: Valentin
Equipment: Weighted
ball
Feb 14, 2012
Ada Wells shows how better pelvic motor control can help golfers stay on a truer swing path.
Instructor: Ada Wells, PT
Equipment: Clinical
Reformer,
weighted...
Feb 13, 2012
Lindy talks about balancing the quadriceps as it relates to knee and hip rehabilitation.
Instructor: Lindy Royer, PT
Equipment: Clinical
Reformer