Jun 14, 2011
Jennifer Gianni uses the SmartSpine to bring increased awareness to small deviations your clients might have while doing Reverse Corkscrew on the Cadillac.
Jun 14, 2011
Chantill Lopez goes over specific imagery with this classic exercise to help you go deeper into the lower abdominals and get a deeper lower back release.
Jun 14, 2011
Dane Burke shows a basic Reformer exercise that can help athletes get the scapula working and connecting the way that we want them too.
Jun 2, 2011
Portia Page shows how to add a challenging and fun exercise variation on the Reformer using a Theraband and a Pilates Arc.
Jun 2, 2011
Valentin covers the Basic Cat exercise along with some variations you can do for homework between your Pilates sessions.