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Nov 2, 2016

Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon.

 

Instructor: Margot McKinnon

Equipment: Trapeze Table


Nov 2, 2016

This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.

 

Instructor: Margot McKinnon

Equipment: Sitting Box


Nov 2, 2016

A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals.

 

Instructor: Margot McKinnon

Equipment: Foam Roller


Apr 13, 2016

Episode 16
Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®.

Instructor: Vicki Sullivan
Model: Yoanna House
Equipment: SmartBell®, Mat


Apr 13, 2016

Episode 15
Vicki leads Yoanna through a challenging abdominal series using the SmartBell®.

Instructor: Vicki Sullivan
Model: Yoanna House
Equipment: SmartBell®, Mat