Mar 21, 2014
Nancy Myers introduces functional footprint exercises while sitting on a chair.
Instructor: Nancy Myers
Equipment: Functional Footprints®, EXO® Chair
Mar 14, 2014
Nancy Myers shows us standing footwork using two foot correctors.
Instructor: Nancy Myers
Equipment: Foot Corrector
Mar 14, 2014
Nancy Myers shows how Functional Footprints work as well as some exercises.
Instructor: Nancy Myers
Equipment: Functional Footprints, sitting box
Mar 14, 2014
Nancy Myers gives us some individual digit exercises using Joe’s Toe Gizmo®.
Instructor: Nancy Myers
Equipment: Joe’s Toe Gizmo®, sitting box
Mar 14, 2014
Nancy Myers shows how to incorporate the Toe Gizmo into your footwork on the Reformer.
Instructor: Nancy Myers
Equipment: Joe’s Toe Gizmo®, Allegro® 2 Reformer