Nov 14, 2014
Episode 66
In this podcast, Valentin teaches us some core intensive exercises using SmartBells®.
Instructor: Valentin
Jul 2, 2014
Unlike any other ropes suspension system, Bodhi has two independent ropes and four suspension points. And each suspension point gives you a lot more exercises – with varying degrees of difficulty!
Jul 2, 2014
MOTR combines the comfort of a foam roller with the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout tool. Exercise categories include cardio, balance, functional training, mind-body, agility, strength training and more.
Mar 21, 2014
Nancy Myers introduces functional footprint exercises while sitting on a chair.
Instructor: Nancy Myers
Equipment: Functional Footprints®, EXO® Chair
Mar 14, 2014
Nancy Myers shows us standing footwork using two foot correctors.
Instructor: Nancy Myers
Equipment: Foot Corrector