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Dec 19, 2013

Nancy Myers demonstrates how some Toe Gizmo exercises can be incorporated into traditional matwork.

Instructor: Nancy Myers
Equipment: Toe Gizmo®


Dec 19, 2013

Nancy Myers demonstrates some standing footwork exercises that can be done on the Toe Gizmo.

Instructor: Nancy Myers
Equipment: Toe Gizmo®


Dec 19, 2013

Nancy Myers shows a variety of exercises that promote myofascial release for the feet using the Foot Corrector.

Instructor: Nancy Myers
Equipment: Foot Corrector, Rotator Discs


Dec 19, 2013

Nancy Myers shows a variety of exercises – including some Pilates work – that can be done on the CoreAlign.

Instructor: Nancy Myers
Equipment: CoreAlign®


Jun 4, 2013

Tom McCook shows some exercises on the EXO® Chair geared for swimmers and for promoting spinal health and alignment.

Instructor: Tom McCook
Equipment: EXO® Chair