Mar 7, 2012
Valentin shows home users a passive stretching exercise that
relaxes the hamstrings and works the abdominals.
Instructor: Valentin
Equipment: N/A
Mar 7, 2012
Ada Wells shows some tests and exercises you can have your golfers do to ensure they have good control of their spine and pelvis during a golf swing.
Instructor: Ada Wells, PT
Equipment: Clinicla Reformer