Jul 26, 2011
Portia Page demonstrates a few prone work exercises that will spice up your Reformer classes with the help of a Pilates Arc.
Jul 26, 2011
Valentin shows some simple footwork you can do at home that will benefit your whole body.
Jul 26, 2011
Dane Burke goes over an exercise that is beneficial for any athlete, regardless of what sport they play.
Jul 20, 2011
Amy Taylor Alpers demonstrates how rolling is specifically designed to empower breath.
Jul 20, 2011
Chantill Lopez shows a few simple exercises and to help prepare you for the more advanced version of the Mermaid exercise.