Aug 15, 2011
Lindy Royer goes over positioning tips and tricks on the Reformer or mat for your older clients.
Aug 15, 2011
Amy Taylor-Alpers continues her series on breath and how it both affects and is affected by Pilates exercises.
Aug 15, 2011
Melissa Kakavas breaks down the spine stretch series for improved mat work at home.
Aug 15, 2011
Ada Wells breaks down a couple of golf swings so you can better understand the needs of your golfers.
Aug 8, 2011
Jullian Littleford shows an advanced variation of push-ups that will challenge even your most experienced clients.