Pilates Podcasts from Balanced Body
Balanced Body firmly believes that mindful movement can change your life. Our Pilates podcasts are for anyone - beginners to experts - looking for a fun and challenging method of exercise and a better way to move through everyday life. We're pleased to announce our weekly video Podcast Series for instructors, therapists, athletic trainers and new enthusiasts! Download and watch the latest tips, exercise demos, equipment assembly "how-to's" and much more. No matter what your Pilates background is you'll find something of interest here. Check back each week!

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Syndication

Episode 16
Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®.

Instructor: Vicki Sullivan
Model: Yoanna House
Equipment: SmartBell®, Mat

Direct download: SB_Balance_podcast.mp4
Category:general -- posted at: 10:13am PDT

Episode 15
Vicki leads Yoanna through a challenging abdominal series using the SmartBell®.

Instructor: Vicki Sullivan
Model: Yoanna House
Equipment: SmartBell®, Mat

Direct download: SB_Series5_podcast.mp4
Category:general -- posted at: 9:54am PDT

Episode 96

Valentin loosens us up as she takes us through some fun stretches using SmartBells®.

 

Instructor: Valentin

Equipment: SmartBells®

Direct download: xStretchingSB_podcast-H.264_for_Video_Podcasting.m4v
Category:general -- posted at: 4:21pm PDT

Episode 95

In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®.

 

Instructor: Valentin

Equipment: SmartBells®, Mat

Direct download: SwishingSB_podcast-H.264_for_Video_Podcasting.m4v
Category:general -- posted at: 4:13pm PDT

Episode 94

In this video, Valentin gives us some rowing exercises to with our SmartBells®.

 

Instructor: Valentin

Equipment: SmartBells®

Direct download: RowingWithSmartBells_podcast-H.264_for_Video_Podcasting.m4v
Category:general -- posted at: 4:07pm PDT

Episode 93

In this podcast, Valentin shows us some upper body exercises we can do using SmartBells®.

 

Instructor: Valentin

Equipment: SmartBells®

Direct download: UpperBodySmartBells_podcast-H.264_for_Video_Podcasting.m4v
Category:general -- posted at: 4:03pm PDT

Episode 92

Valentin gives us some more core intensive exercises using SmartBells®, this time, in the supine position.

 

Instructor: Valentin

Equipment: SmartBells®, Mat

Direct download: SupineWorkSB_podcast-H.264_for_Video_Podcasting.m4v
Category:general -- posted at: 3:58pm PDT

Episode 91

Valentin demonstrates some smooth flowing stretches for posture using SmartBells®.

 

Instructor: Valentin

Equipment: SmartBells®    

Direct download: StretchForPostureSB_podcast-H.264_for_Video_Podcasting.m4v
Category:general -- posted at: 2:20pm PDT

Episode 90

Valentin shows us some back strengthening exercises using SmartBells®.

 

Instructor: Valentin

Equipment: SmartBells®, Mat

Direct download: SBImprovedBack_podcast-H.264_for_Video_Podcasting.m4v
Category:general -- posted at: 2:18pm PDT