Wed, 25 January 2012
Physiotherapist Lindy Royer discusses how balancing the hamstrings are keys in knee rehabilitation and shows some exercises to help with this. Instructor: Physiotherapist Lindy Royer |
Wed, 25 January 2012
Jennifer Gianni shows several exercises that can help your pregnant clients both before and after delivery. Instructors: Jennifer Gianni Direct download: s2e47-jennifer-4-mat-exercises-for-pregnancy.mp4 Category:Vidcast -- posted at: 12:49 AM |
Wed, 25 January 2012
Valentin shows home users how to properly do the Plank exercise with some variations to make it even more challenging. Instructor: Valentin |
Wed, 25 January 2012
Dane Burke demonstrates how the Magician exercise is great for athletes looking to increase upper and lower body coordination through the core. Instructor: Physiotherapist Dane Burke Direct download: s2e47-buffalo-17-dane-upper-and-lowery-coordination-with-magician.mp4 Category:Vidcast -- posted at: 12:41 AM |
Mon, 16 January 2012
Valentin demonstrates several options – from easy to challenging - of the Teaser exercise. Direct download: s2e46-valentin-6-homework-variations-of-teaser.mp4 Category:Vidcast -- posted at: 7:38 PM |
Mon, 16 January 2012
Ada Wells shows some exercises to strengthen your golfers’ glutes for better spine and spine rotation Direct download: s2e46-sac-ada-2-glute-strength-for-the-golf-swing.mp4 Category:Vidcast -- posted at: 7:23 PM |
Mon, 16 January 2012
Lizbeth Garcia and Portia Page show us some armwork using the purple ball on the Reformer. Direct download: s2e46-sac-portia-lizbeth-8-variety-for-upper-body-workout-with-purple-ball.mp4 Category:Vidcast -- posted at: 7:19 PM |
Mon, 16 January 2012
Lindy Royer goes over several versatile exercises using the Infinity footbar at the head-end of the Clinical Reformer. Direct download: ep08-lindy-3-infinity-footbar-infinate-possabilities.mp4 Category:Vidcast -- posted at: 7:17 PM |
Mon, 9 January 2012
Valentin demonstrates several variations of the famous “Hundred” exercise - ranging from easy to intermediate - that can be done at home. Direct download: s2e45-valentin-5-homework-variations-of-the-100s.mp4 Category:Vidcast -- posted at: 7:21 PM |
Pilates Podcasts from Balanced Body
Balanced Body firmly believes that mindful movement can change your life. Our Pilates podcasts are for anyone - beginners to experts - looking for a fun and challenging method of exercise and a better way to move through everyday life. We're pleased to announce our weekly video Podcast Series for instructors, therapists, athletic trainers and new enthusiasts! Download and watch the latest tips, exercise demos, equipment assembly "how-to's" and much more. No matter what your Pilates background is you'll find something of interest here. Check back each week!
Categories
VidcastArchives
JanuaryAugust
July
June
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 | ||||
Syndication
powered by
