Valentin shows home users a passive stretching exercise that relaxes the hamstrings and works the abdominals.

Instructor: Valentin
Equipment: N/A

Ada Wells shows some tests and exercises you can have your golfers do to ensure they have good control of their spine and pelvis during a golf swing.

Instructor: Ada Wells, PT
Equipment: Clinicla Reformer

Description: Lindy Royer demonstrates some effective seated hamstring exercises using the Infinity Footbar on the Reformer.

Instructor: Lindy Royer, PT
Equipment: Clinical Reformer with Infinity Footbar.

Tom McCook uses a strap on the mat as a feedback tool for anchoring the ribcage during abdominal work.

Instructor: Tom McCook
Equipment: Mat, strap

Valentin shows home users some effective options of the Swan exercise using a weighted ball.

Instructor: Valentin
Equipment: Weighted ball

Ada Wells shows how better pelvic motor control can help golfers stay on a truer swing path.

Instructor: Ada Wells, PT
Equipment: Clinical Reformer, weighted balls

Lindy talks about balancing the quadriceps as it relates to knee and hip rehabilitation.

Instructor: Lindy Royer, PT
Equipment: Clinical Reformer

Julian shows some exercises on the Cadillac that work the adductors against the abductors, and the front torso against the back torso.

Instructor: Julian Littleford
Equipment: Cadillac (aka Trap Table)

Valentin shows some arm exercises users can do at home using small weighted balls.

Instructor: Valentin
Equipment: Balls