Pilates Podcasts from Balanced Body
Balanced Body firmly believes that mindful movement can change your life. Our Pilates podcasts are for anyone - beginners to experts - looking for a fun and challenging method of exercise and a better way to move through everyday life. We're pleased to announce our weekly video Podcast Series for instructors, therapists, athletic trainers and new enthusiasts! Download and watch the latest tips, exercise demos, equipment assembly "how-to's" and much more. No matter what your Pilates background is you'll find something of interest here. Check back each week!

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Syndication

Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon.

 

Instructor: Margot McKinnon

Equipment: Trapeze Table

Direct download: McKinnon_HangingSeries.mp4
Category:general -- posted at: 4:34pm PST

This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.

 

Instructor: Margot McKinnon

Equipment: Sitting Box

Direct download: McKinnon_GlutealsQuad.mp4
Category:general -- posted at: 4:21pm PST

A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals.

 

Instructor: Margot McKinnon

Equipment: Foam Roller

Direct download: McKinnon_Buttocks.mp4
Category:general -- posted at: 4:07pm PST

Episode 16
Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®.

Instructor: Vicki Sullivan
Model: Yoanna House
Equipment: SmartBell®, Mat

Direct download: SB_Balance_podcast.mp4
Category:general -- posted at: 10:13am PST

Episode 15
Vicki leads Yoanna through a challenging abdominal series using the SmartBell®.

Instructor: Vicki Sullivan
Model: Yoanna House
Equipment: SmartBell®, Mat

Direct download: SB_Series5_podcast.mp4
Category:general -- posted at: 9:54am PST

Episode 96

Valentin loosens us up as she takes us through some fun stretches using SmartBells®.

 

Instructor: Valentin

Equipment: SmartBells®

Direct download: xStretchingSB_podcast-H.264_for_Video_Podcasting.m4v
Category:general -- posted at: 4:21pm PST

Episode 95

In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®.

 

Instructor: Valentin

Equipment: SmartBells®, Mat

Direct download: SwishingSB_podcast-H.264_for_Video_Podcasting.m4v
Category:general -- posted at: 4:13pm PST

Episode 94

In this video, Valentin gives us some rowing exercises to with our SmartBells®.

 

Instructor: Valentin

Equipment: SmartBells®

Direct download: RowingWithSmartBells_podcast-H.264_for_Video_Podcasting.m4v
Category:general -- posted at: 4:07pm PST

Episode 93

In this podcast, Valentin shows us some upper body exercises we can do using SmartBells®.

 

Instructor: Valentin

Equipment: SmartBells®

Direct download: UpperBodySmartBells_podcast-H.264_for_Video_Podcasting.m4v
Category:general -- posted at: 4:03pm PST